Discussing common parenting food fights with uh-PARENT-ly

From uh-PARENT-ly, “the podcast for absolutely average parents”: Food fights: How to feed a picky eater

Are you up to your eyeballs in chicken nuggets? Tired of being treated like a short-order cook? Worried your children will never eat their broccoli? Join uh-PARENT-ly cohosts Tracy Weiner and Anne Johnsos as they share their mealtime struggles and get advice from Dr. Laura Jana, author of Food Fights: Winning the Nutritional Challenges of Parenthood Armed with Insight, Humor and a Bottle of Ketchup

School-Readiness: Send Kindergarteners to School with These Key Social and Emotional Skills

Originally posted on my US News & World Report parenting blog (Aug 3)

FOR ALL PARENTS OF soon-to-be kindergarteners, by now, you’re well-acquainted with all the work that goes into preparing a child for school. Kindergarten readiness has long been associated with the ABCs and 123s, and understandably so. Mastering skills such as being able to count and recite the alphabet, and knowing one’s shapes and colors all serve to lay a strong foundation for reading, writing and arithmetic.

That said, it’s worth noting that an ability to develop and maintain relationships has recently been added to this list of so-called IQ skills. Its addition makes clear that social and emotional skills, along with several other skills often misleadingly described as “soft” and “non-cognitive,” are now being acknowledged as critical when it comes to school readiness.

Honing the ability to focus and pay attention, be a good listener, share, take turns and play nice with others may seem like common sense. Yet these types of “other” skills are now collectively being recognized to be of equal, if not greater importance, than IQ skills by everyone from educators, pediatricians and neuroscientists to economists, entrepreneurs and business leaders.

With that in mind, it’s important as the new school year begins that parents integrate teaching kids what I like to refer to as QI (think positive “life force”) skills as well, while helping them develop as students. This is something that you’ll want to do, of course, not just before their first day, but as they continue to grow and develop, both in the classroom and outside of it. Here’s a breakdown of QI skills – which I’ve also outlined in my book “The Toddler Brain” and my children’s book, “Jumping Into Kindergarten you’ll want to be sure to encourage and cultivate: ….

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